{"id":1020,"date":"2012-05-08T00:18:45","date_gmt":"2012-05-08T06:18:45","guid":{"rendered":"http:\/\/ast-u-way.ru\/?p=1020"},"modified":"2019-06-14T12:35:22","modified_gmt":"2019-06-14T18:35:22","slug":"14-%d0%b7%d0%b0%d0%bf%d0%be%d0%b2%d0%b5%d0%b4%d0%b5%d0%b9-%d0%b1%d1%83%d0%b4%d0%b4%d1%8b","status":"publish","type":"post","link":"https:\/\/ast-u-way.ru\/?p=1020","title":{"rendered":"14 \u0437\u0430\u043f\u043e\u0432\u0435\u0434\u0435\u0439 \u0411\u0443\u0434\u0434\u044b"},"content":{"rendered":"<p align=\"center\"><strong><a href=\"https:\/\/i0.wp.com\/ast-u-way.ru\/wp-content\/uploads\/2012\/05\/buddha-480.jpg\"><img data-attachment-id=\"3987\" data-permalink=\"https:\/\/ast-u-way.ru\/?attachment_id=3987\" data-orig-file=\"https:\/\/i0.wp.com\/ast-u-way.ru\/wp-content\/uploads\/2012\/05\/buddha-480.jpg?fit=767%2C480&amp;ssl=1\" data-orig-size=\"767,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;33&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.5&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"buddha-480\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/ast-u-way.ru\/wp-content\/uploads\/2012\/05\/buddha-480.jpg?fit=300%2C188&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/ast-u-way.ru\/wp-content\/uploads\/2012\/05\/buddha-480.jpg?fit=500%2C313&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-3987 alignnone\" src=\"https:\/\/i0.wp.com\/ast-u-way.ru\/wp-content\/uploads\/2012\/05\/buddha-480.jpg?resize=300%2C188\" alt=\"\" width=\"300\" height=\"188\" srcset=\"https:\/\/i0.wp.com\/ast-u-way.ru\/wp-content\/uploads\/2012\/05\/buddha-480.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/ast-u-way.ru\/wp-content\/uploads\/2012\/05\/buddha-480.jpg?w=767&amp;ssl=1 767w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a>\u00a0<\/strong><\/p>\n<p align=\"center\"><strong>14 \u0437\u0430\u043f\u043e\u0432\u0435\u0434\u0435\u0439 \u0411\u0443\u0434\u0434\u044b<\/strong><\/p>\n<p>1. \u0421\u0430\u043c\u044b\u0439 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 <strong>\u0432\u0440\u0430\u0433<\/strong> \u0432 \u0436\u0438\u0437\u043d\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 &#8212; \u044d\u0442\u043e \u043e\u043d \u0441\u0430\u043c.<\/p>\n<p>2. \u0421\u0430\u043c\u0430\u044f \u0431\u043e\u043b\u044c\u0448\u0430\u044f <strong>\u0433\u043b\u0443\u043f\u043e\u0441\u0442\u044c<\/strong> \u0432 \u0436\u0438\u0437\u043d\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 &#8212; \u044d\u0442\u043e \u043b\u043e\u0436\u044c.<\/p>\n<p>3. \u0421\u0430\u043c\u043e\u0435 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 <strong>\u043f\u043e\u0440\u0430\u0436\u0435\u043d\u0438\u0435<\/strong> \u0432 \u0436\u0438\u0437\u043d\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 &#8212; \u044d\u0442\u043e \u043d\u0430\u0434\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c.<\/p>\n<p>4. \u0421\u0430\u043c\u0430\u044f \u0431\u043e\u043b\u044c\u0448\u0430\u044f <strong>\u043f\u0435\u0447\u0430\u043b\u044c<\/strong> \u0432 \u0436\u0438\u0437\u043d\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 &#8212; \u044d\u0442\u043e \u0437\u0430\u0432\u0438\u0441\u0442\u044c.<\/p>\n<p>5. \u0421\u0430\u043c\u0430\u044f \u0431\u043e\u043b\u044c\u0448\u0430\u044f <strong>\u043e\u0448\u0438\u0431\u043a\u0430<\/strong> \u0432 \u0436\u0438\u0437\u043d\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 &#8212; \u043f\u043e\u0442\u0435\u0440\u044f\u0442\u044c \u0441\u0430\u043c\u043e\u0433\u043e \u0441\u0435\u0431\u044f.<\/p>\n<p>6. \u0421\u0430\u043c\u0430\u044f \u0431\u043e\u043b\u044c\u0448\u0430\u044f <strong>\u0432\u0438\u043d\u0430<\/strong> \u0432 \u0436\u0438\u0437\u043d\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 &#8212; \u043d\u0435\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u044c.<\/p>\n<p>7. \u0421\u0430\u043c\u043e\u0435 \u0434\u043e\u0441\u0442\u043e\u0439\u043d\u043e\u0435 <strong>\u0441\u043e\u0436\u0430\u043b\u0435\u043d\u0438\u044f<\/strong> \u0432 \u0436\u0438\u0437\u043d\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 &#8212; \u0443\u043c\u0430\u043b\u0435\u043d\u0438\u0435 \u0441\u0432\u043e\u0435\u0433\u043e \u0434\u043e\u0441\u0442\u043e\u0438\u043d\u0441\u0442\u0432\u0430.<\/p>\n<p>8. \u0421\u0430\u043c\u043e\u0435 \u0434\u043e\u0441\u0442\u043e\u0439\u043d\u043e\u0435 <strong>\u0432\u043e\u0441\u0445\u0438\u0449\u0435\u043d\u0438\u044f<\/strong> \u0432 \u0436\u0438\u0437\u043d\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 &#8212; \u043f\u043e\u0434\u043d\u044f\u0442\u044c\u0441\u044f \u043f\u043e\u0441\u043b\u0435 \u043f\u0430\u0434\u0435\u043d\u0438\u044f.<\/p>\n<p>9. \u0421\u0430\u043c\u0430\u044f \u0431\u043e\u043b\u044c\u0448\u0430\u044f <strong>\u0443\u0442\u0440\u0430\u0442\u0430<\/strong> \u0432 \u0436\u0438\u0437\u043d\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 &#8212; \u043f\u043e\u0442\u0435\u0440\u044f \u043d\u0430\u0434\u0435\u0436\u0434\u044b.<\/p>\n<p>10. \u0421\u0430\u043c\u043e\u0435 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 <strong>\u0434\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435<\/strong> \u0432 \u0436\u0438\u0437\u043d\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 &#8212; \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u0440\u0430\u0437\u0443\u043c.<\/p>\n<p>11. \u0421\u0430\u043c\u044b\u0439 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 <strong>\u0434\u043e\u043b\u0433<\/strong> \u0432 \u0436\u0438\u0437\u043d\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 &#8212; \u0438\u0441\u043a\u0440\u0435\u043d\u043d\u0438\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430.<\/p>\n<p>12. \u0421\u0430\u043c\u044b\u0439 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 <strong>\u0434\u0430\u0440<\/strong> \u0432 \u0436\u0438\u0437\u043d\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 &#8212; \u0432\u0435\u043b\u0438\u043a\u043e\u0434\u0443\u0448\u0438\u0435.<\/p>\n<p>13. \u0421\u0430\u043c\u044b\u0439 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 <strong>\u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a<\/strong> \u0432 \u0436\u0438\u0437\u043d\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 &#8212; \u043d\u0435\u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435.<\/p>\n<p>14. \u0421\u0430\u043c\u043e\u0435 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 <strong>\u0443\u0442\u0435\u0448\u0435\u043d\u0438\u0435<\/strong> \u0432 \u0436\u0438\u0437\u043d\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 &#8212; \u0434\u043e\u0431\u0440\u044b\u0435 \u0434\u0435\u043b\u0430.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 14 \u0437\u0430\u043f\u043e\u0432\u0435\u0434\u0435\u0439 \u0411\u0443\u0434\u0434\u044b 1. \u0421\u0430\u043c\u044b\u0439 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0432\u0440\u0430\u0433 \u0432 \u0436\u0438\u0437\u043d\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 &#8212; \u044d\u0442\u043e \u043e\u043d \u0441\u0430\u043c. 2. \u0421\u0430\u043c\u0430\u044f \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0433\u043b\u0443\u043f\u043e\u0441\u0442\u044c \u0432 \u0436\u0438\u0437\u043d\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 &#8212; \u044d\u0442\u043e \u043b\u043e\u0436\u044c. 3. \u0421\u0430\u043c\u043e\u0435 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043f\u043e\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u0432 \u0436\u0438\u0437\u043d\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 &#8212; \u044d\u0442\u043e \u043d\u0430\u0434\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u044c. 4. \u0421\u0430\u043c\u0430\u044f \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u043f\u0435\u0447\u0430\u043b\u044c \u0432 &hellip; <a href=\"https:\/\/ast-u-way.ru\/?p=1020\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":849,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[49,109,44],"tags":[63,48,23,62,38],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8oEdC-gs","_links":{"self":[{"href":"https:\/\/ast-u-way.ru\/index.php?rest_route=\/wp\/v2\/posts\/1020"}],"collection":[{"href":"https:\/\/ast-u-way.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ast-u-way.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ast-u-way.ru\/index.php?rest_route=\/wp\/v2\/users\/849"}],"replies":[{"embeddable":true,"href":"https:\/\/ast-u-way.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1020"}],"version-history":[{"count":2,"href":"https:\/\/ast-u-way.ru\/index.php?rest_route=\/wp\/v2\/posts\/1020\/revisions"}],"predecessor-version":[{"id":3988,"href":"https:\/\/ast-u-way.ru\/index.php?rest_route=\/wp\/v2\/posts\/1020\/revisions\/3988"}],"wp:attachment":[{"href":"https:\/\/ast-u-way.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ast-u-way.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ast-u-way.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}